6 years ago
It’s Not Just for Kids -- Even Adults Appear to Benefit from a Regular Bedtime
Sufficient sleep has been proven to help keep the body healthy and the mind sharp. But it’s not just an issue of logging at least seven hours of Z’s. A new study on sleep patterns suggests that a regular bedtime and wake time are just as important for heart and metabolic health among older adults. In a study of 1,978 older adults published online Sept. 21 by the journal Scientific Reports, researchers at Duke Health and the Duke Clinical Research Institute found people with...
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