Practicing good sleep hygiene is vital for ensuring quality rest. Keeping a consistent sleep schedule, avoiding heavy meals before bed, and creating a relaxing environment can improve sleep quality. Avoiding screen time before bed helps signal to your brain that it’s time to wind down. Good sleep allows the body to repair and recharge, supporting both mental and physical health for the day ahead.
stem cells center
Practicing good sleep hygiene is vital for ensuring quality rest. Keeping a consistent sleep schedule, avoiding heavy meals before bed, and creating a relaxing environment can improve sleep quality. Avoiding screen time before bed helps signal to your brain that it’s time to wind down. Good sleep allows the body to repair and recharge, supporting both mental and physical health for the day ahead. stem cells center