I think a lot of the problem with modern societies fatness is portion size, not knowing whats in their food, not being able to cook(or not trying)

I found a good way to lose weight which has no adverse impact on my health(unlike keto) and wellbeing. Weight comes off quickly, food is cheap & healthy, i know exactly what's in it and i don't have to spend too much time cooking

I'm down from 162Kg to 149Kg in 2 months and still going, loads of energy, clearer mind, good food and more confidence