12 years ago
The 8 Habits Of Extremely Well-Rested People
Most of us have probably met (and envied) at least one of those mysterious people who never seem to be tired. We've sized them up through bleary eyes, and wondered how it is that they don't look like they spent 30 minutes battling with the snooze button this morning. The answer isn't necessarily that they have the luxury of more hours to sleep; instead, many of the most well-rested have some simple habits that help them achieve plenty of high-quality rest.
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