Link between sleep and depression in adolescents
Self‐reported sleep patterns and quality amongst adolescents: cross‐sectional and prospective associations with anxiety and depression. A mere 30 minutes extra sleep a day can make all the difference to a teenager’s lifelong mental health and wellbeing. A new international study of almost 5000 adolescents found those who generally slept 30 minutes less per night reported feeling anxious or depressed compared to other groups.
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