One of the things that convinced me, that I read a few months ago, mentioned that drinking a bunch of water when you wake up will help hydrate you after essentially X hours of depriving your body of water. I used an app, Water Yourself, for a few days to build a habit of drinking more water. Realized really quickly that I would get by on 16 oz. a day, and that I was most likely dehydrated to an extent every day. Now, I drink more and honestly feel better.
Is that an Android app? I searched for it but only came up with one called Water Your Body. Sounds like something I could really use and I want to make sure it's the recommended one.
One of the things that convinced me, that I read a few months ago, mentioned that drinking a bunch of water when you wake up will help hydrate you after essentially X hours of depriving your body of water. I used an app, Water Yourself, for a few days to build a habit of drinking more water. Realized really quickly that I would get by on 16 oz. a day, and that I was most likely dehydrated to an extent every day. Now, I drink more and honestly feel better.
Is that an Android app? I searched for it but only came up with one called Water Your Body. Sounds like something I could really use and I want to make sure it's the recommended one.