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Published 7 years ago by TentativePrince with 0 Comments
by TentativePrince
7 years ago

Expressive Writing Liberates the Mind from Chronic Worrying

Taking a few minutes to jot down your thoughts and feelings using a technique called “expressive writing” can free up brain space and helps the mind function more efficiently, according to a new study led by psychology researcher Hans Schroder. These findings were published online September 8 in the journal Psychophysiology.

Continue Reading https://www.psychologytoday.com

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