Wanting to focus on so many things all at the same time.  Completely changing direction so many times that I was no longer productive. It was absolutely maddening!

When was the last time you had one of those sparks? You know, when you get a million ideas and are excited for each of them? You make your to-do list, and start knocking things out one by one. What was it that you accomplished? 

Are you truly living a life worthy of your greatest self? Or are you just existing, getting by day to day? You should be enjoying yourself much more than you are stressing yourself out. If not, you need to re-evaluate what you are doing. 

Gratitude has been a buzzword for some time now. It became noticeable for me after watching “The Secret” Documentary in 2010. Since then, I have tried to make gratitude my go-to mindset, especially on stressful days. In this series, we will explore g ...

Have you ever watched or read something that convinced you that's it's time to re-think your life?

Who are your favorite podcasters and why?

Whatever you want to do is possible, you just have to make it happen.

Coffee.Yoga.Life. is for those who feel like the outsider, like you don’t belong. That’s why I started Coffee.Yoga.Life. I want you to find who you are and to be happy with who you are. And to share you with the world. Come join our tribe for open discussions about self improvement, finding your inner strength, and loving who you are.

How do you like to drink your coffee? Is coffee an absolute must for you to get your day started? Are you one of those who likes a strong black coffee?

Focus on your goals, plan for them, take action, track lessons learned.

The need to take care of yourself vs your responsibility to others.

It’s amazing how one book or one story has the potential to completely change your focus and your mindset. This one book for me was...

What is your message to the world? How are you sharing it? What do you want to be known for?