6 years ago
Want to Keep the Weight Off? Eat More Slowly
Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchers said. The study linked those simple changes to a smaller waist, and lower rates of obesity and overweight.
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https://www.webmd.com
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