If you eat below maintenance level calories you will lose weight. Even if all you eat is bread or chocolate, you will still lose weight eating below maintenance. Exercise is a good tool to allow you to eat extra calories during the day while still meeting your weight loss goals or to deepen your daily deficit for accelerated fat loss.
If you eat below maintenance level calories you will lose weight. Even if all you eat is bread or chocolate, you will still lose weight eating below maintenance. Exercise is a good tool to allow you to eat extra calories during the day while still meeting your weight loss goals or to deepen your daily deficit for accelerated fat loss.