4 years ago
Unhappy? Sleep it off, says new UBC study
Happiness might seem in short supply these days as the COVID-19 pandemic stretches on: “fewer faces in bigger spaces,” smaller bubbles, less socializing and last call at 10 p.m. However, that early cutoff time at the bar just might do everyone some good. A new study on sleep deprivation by University of B.C. researcher and health psychologist Nancy Sin shows that if you don’t get enough sleep, not only are the lows lower, the highs are also lower as well.
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