9 years ago
Mindfulness May Make Memories Less Accurate
Mindfulness meditation is associated with all sorts of benefits to mental and physical well-being, but a newstudy suggests that it may also come with a particular downside for memory. The findings, published inPsychological Science, a journal of the Association for Psychological Science, show that participants who engaged in a 15-minute mindfulness meditation session were less able to differentiate items they actually encountered from items they only imagined.
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