I'm on a very reduced calorie diet and sometimes worry that I'm not getting enough vitamins and minerals in my food. So I take a multivitamin. I have no idea if it helps or not, but I figure I'd rather be safe than sorry. I will stop taking them when I'm back to eating at a maintenance rather than a deficit.
I'm on a very reduced calorie diet and sometimes worry that I'm not getting enough vitamins and minerals in my food. So I take a multivitamin. I have no idea if it helps or not, but I figure I'd rather be safe than sorry. I will stop taking them when I'm back to eating at a maintenance rather than a deficit.