My wife was telling me I should start meditating for some reason, but my brain doesn't stop running.
I admit everything I know about meditation comes from the Tim Ferriss podcast, but I've understood the primary benefit of meditation is that letting your mind fully relax for a portion of the day allows it to function more efficiently / with less stress for the remainder of the day. So it is about getting more bang for the buck, so to speak.
I admit everything I know about meditation comes from the Tim Ferriss podcast, but I've understood the primary benefit of meditation is that letting your mind fully relax for a portion of the day allows it to function more efficiently / with less stress for the remainder of the day. So it is about getting more bang for the buck, so to speak.