The strange secret of taking more breaks at work
How do you work? Many people work in spurts throughout the day and have moments of high productivity and moments of low productivity. Other workers are able to keep a steady workflow throughout the entire workday. And let’s face it, some people just stay at a steady pace of LOW productivity all day long. Me? I found myself struggling with maintaining a flow throughout the day and was always trying to push myself to work harder and harder. I often would skip my lunch breaks, delay bathroom breaks, and found myself working long into the night without being asked to.