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Published 3 years ago by Chubros with 0 Comments
by Chubros
3 years ago

Surprising study finds screen use before bed can actually help you sleep

A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually get more rest by watching something before going to sleep

Continue Reading https://newatlas.com

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