7 years ago
How to Do a Push Up
You don't need to join the Army to enjoy the many benefits of doing a proper push up. A basic push up is an effective way to strengthen the chest and arm muscles, and can be easily scaled as you get stronger. Simple push ups require no equipment other than your own bodyweight and your arms, and they can be done anywhere where there is a firm surface with enough space for you to stretch out flat in.
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