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Writing a Book? Going to Therapy Might Help With It
Sitting in front of your own words and confronting the depths of your brain can be incredibly draining.
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Dear winter, apparently writing a letter to you can help me hate you less
Research suggests writing down your ‘feelings’ about winter can help with seasonal affective disorder. I’m willing to give it a go, writes Anita Chaudhuri
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Minnesota inmates find creative outlet, therapeutic benefit in writing programs
The nonprofit FreeWriters offers writing workshops in jails, encouraging expression and reflection as a means of addressing mental health struggles.
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"Writing Is My Therapy"
Essay - expressive writing to cope with cancer.
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From grief to gratitude: How writing changed my life
Dan's death and the pandemic led the author to discover their passion for writing and helped them find agency and emotional healing in their career as a doctor.
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Local author experiences healing through writing
The day she wondered if she could take off her seat belt, open the door and jump from a moving car was the day Jean D. Stouffer knew she needed to make a change in her life.
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How Logotherapy Can Help You Find Meaning in Life
Viktor Frankl is the founder of logotherapy, a form of psychotherapy that he developed after surviving Nazi concentration camps in the 1940s. After his experience in the camps, he developed a theory that it is through a search for meaning and purpose in life that individuals can endure hardship and suffering.
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Everything You Need to Know about Phobias: Symptoms, Types, Diagnosis and Treatment
There are many types of phobia according to cases such as place, heights, phenomena, some voices, fear of animals and other. Actually, Phobias have no obvious reasons. The term phobia, which means phobia in its technical use in psychiatry, is used to construct words that describe a state of irrational, unnatural, unjustified, distracting, or disruptive fear of daily life as a mental disorder. It is also used in chemistry to describe chemical deviations, in biology to describe organisms that hate...
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