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A mental technique called “cognitive reappraisal” makes long-distance running feel easier
When you’re in the middle of a gruelling long-distance run and the pain and fatigue is becoming overwhelming, an obvious strategy is to try to force the subjective experience out of your mind, for example by thinking nice thoughts or focusing on the environment around you. The trouble is, as the physical struggle intensifies, the distraction strategy becomes harder and harder to pull off. According to a new paper in Motivation and Emotion, an alternative approach that holds promise is to practice “cognitive reappraisal”...
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Trigger Point Grid Foam Roller
The Trigger Point Grid Foam Roller has revolutionized Foam Rolling, learn why! Discover what Coach O has to say about the Foam Roller.
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The ultimate limit of human endurance has been found
Scientists analysed runners taking part in a 3,000 mile run.
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96-Year-Old Man Runs 42-Minute 5K to Break World Record for His Age Group
Virginia native Roy Englert shaved nearly eight minutes off the previous mark at the USATF Masters Outdoor Championships.
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Top 10 Running Apps For Your Workout Routine
Our team picked up the best running apps for your outstanding workout routine. User-friendly, convenient and easy to use. Check them out to experience a full advantage of modern technologies.
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Runner completes 19 marathons in 19 days for coronavirus relief
A runner from the Isle of Man has gone the distance -- and beyond -- to raise money for coronavirus relief. Christian Varley finished his final 26.2-mile effort between Peel and the island's capital of Douglas in four hours and 39 minutes, his 19th marathon in 19 days. In the nearly three-week test of endurance, he has raised $102,000 (£83,243) for the Manx Solidarity Fund at the time of writing.
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Best running apps in 2022
Running apps can help runners of all ages and abilities keep track of their runs and chart their progress. Here’s the best running apps we tested.
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