4 years ago
by lilyhan+19 +1
You've probably already know about the health benefits of yogurt, but did you know you can get them in a drink as well?
3 years ago
by Gozzin+24 +1
Milk kefir is an easy sell for anyone who loves yogurt, which I most definitely do. Kefir is tangy, about as thick (and creamy!) as a smoothie, and full of those good-for-you probiotics we hear so much about. Think of milk kefir as drinkable, pourable yogurt. Even better, you can skip the grocery store and make it yourself right on your kitchen counter.