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Don’t worry too much
You will never know truly how the others feel. You will never please everyone. If it is not this time, it will be the next. But there is always light under the sun, there is always hope for you. Do…
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SPEAK OUT! Itty-Bitty GIANT Steps
SPEAK OUT! Itty-Bitty GIANT Steps SPEAK OUT! Itty-Bitty Giant Steps will provide a venue for brain-injury survivors and caregivers to shout out their accomplishments of the week. If y…
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My daily routine of trying to stay positive
So as you may have or may not have noticed I haven’t written a blog in a long time; I’m trying to get back into it now, which I’ve been meaning to do for a while.. I’ve been so caught up doing othe…
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Everything You Need to Know about Phobias: Symptoms, Types, Diagnosis and Treatment
There are many types of phobia according to cases such as place, heights, phenomena, some voices, fear of animals and other. Actually, Phobias have no obvious reasons. The term phobia, which means phobia in its technical use in psychiatry, is used to construct words that describe a state of irrational, unnatural, unjustified, distracting, or disruptive fear of daily life as a mental disorder. It is also used in chemistry to describe chemical deviations, in biology to describe organisms that hate...
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Depression, Anxiety May Take Same Toll on Health as Smoking and Obesity
An annual physical typically involves a weight check and questions about unhealthy habits like smoking, but a new study from UC San Francisco suggests health care providers may be overlooking a critical question: Are you depressed or anxious?
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The Rise of Anxiety Baking
This year has been rough. Make some cookies.
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Feeling Unloved By Husband Is There Still Hope
#inananunloveablemarriage #feelingunloved #christian https://youtu.be/pAhW1YCORHE Genesis Chapter 29 In this chapter Jacob arrives at his relatives property and meets Rachel at the well. As he spends time with them he falls in love with Rachel. But when it comes time to marry her he is tricked and ends up
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Anxious teens gain confidence by performing 'off script'
Improvisational theater training can reduce fearfulness and anxiety among teens struggling with social interactions, a new University of Michigan study suggests. School-based improv theater—performing without a script or preparation—may be effective for social phobias and anxiety disorders because it offers a low stigma, low cost and more accessible context for help in reducing these symptoms, say U-M researchers.
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Turning to alcohol to feel less shy at parties? Brace for 'hangxiety'
December, with all of its holiday parties and family get-togethers, can be a nightmare for people who get nervous during social occasions. Many reach for liquid courage in the hopes alcohol will help them mix and mingle with more ease. Big mistake, a new study has found. Highly shy people not only didn’t feel less anxious when they drank but also experienced “a significant increase” in anxiety the day after, suffering through an especially edgy hangover known as “hangxiety,” British researchers noted.
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Don't suffer alone with anxiety and depression before it's to late.
Help is on the way! Take action now!
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Eating well to help manage anxiety: Your questions answered - Harvard Health Blog
Paying closer attention to diet is important for people with anxiety. Making dietary changes in favor of a balanced diet that emphasizes whole, unprocessed foods and minimizes added sugars helps smooth out the highs and lows that can contribute to anxiety.
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The Anxious Mom’s Guide to Surviving Thanksgiving
Oh Holidays… How I Love Thee To begin this festive post, I would like to first tell you all Happy Thanksgiving! And to those of you not in the USA, Happy Thursday! And now, for how I really…
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Happy Thanksgiving America! Remember The Little Blessings
#thanksgiving #happythanksgiving #stress Happy Thanksgiving America! Remember The Little Blessings Blessings are all around us, do you see them? I know when this time of year comes around I have trouble seeing the blessings through the stress. The stress of being more than what we are in our daily lives, to
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The 10 Amazing Health Benefits Of Relaxation For Body And Mind
Boris Johnson has warned of a Brexit “meltdown” and branded the Treasury the “heart of remain” in unguarded comments at a private dinner. At the gathering of the Conservative Way Forward, a Thatcherite campaign group, he said exit talks were approaching a “moment of truth”. The foreign secretary said he believed Brexit will happen and would be “irreversible” but the “risk is that it will not be the one we want”.
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My name is Wil Wheaton. I live with chronic Depression, and I am not ashamed.
Before I begin, I want to warn you that this talk touches on many triggering subjects, including self-harm and suicide. I also want you to know that I’m speaking from my personal experience, and that if you or someone you know may be living with mental illness, please talk to a licensed and qualified medical professional, because I am not a doctor. Okay, let’s do this.
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Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract
As more states legalize marijuana, there's growing interest in a cannabis extract — cannabidiol, also known as CBD. It's marketed as a compound that can help relieve anxiety — and, perhaps, help ease aches and pains, too. Part of the appeal, at least for people who don't want to get high, is that CBD doesn't have the same mind-altering effects as marijuana, since it does not contain THC, the psychoactive component of the plant.
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How a 4th-century Taoist concept is treating anxiety
The concept of non-action might just be the most powerful action to take for curbing anxiety. By Derek Beres.
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Digital Therapy Reduces Social Anxiety, Study Finds
Internet-based cognitive behavioral therapy appears to be an effective treatment for patients with social anxiety disorder, according to new study findings. Researchers at the University of British Columbia wanted to see if a web-based program called Overcome Social Anxiety could successfully reduce social anxiety in patients. They constructed a study of 65 college-aged students (72% of whom were women), in which 30 enrollees were given access to Overcome Social Anxiety, and the other 35 were told they were placed in a control group.
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Study finds sniffing sweetheart’s sweaty T-shirt may lower stress
Are you anxious about an upcoming job interview, public speaking engagement, or any other high-pressure workplace situation? Here’s a weird but now research-supported tip: Try taking a whiff of your sweetheart’s sweaty T-shirt.
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I Know There's Something Going On
Frida
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