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Published 2 years ago by sophiaaddison with 0 Comments

Tips for Pregnant and Working Moms

There should be no more gulping a sad lunch at your desk. You will have to eat healthy food at all times and make sure at you eat three full meals to five medium-sized meals every day. Yes, it would be hard to prepare in the morning.

  • Pregnancy Fashion Is Important For Working Mothers

    Getting ready for pregnancy and looking for tips on how to balance everything between work and the baby? Read on!

    Eating Habits

    There should be no more gulping a sad lunch at your desk. You will have to eat healthy food at all times and make sure at you eat three full meals to five medium-sized meals every day. Yes, it would be hard to prepare in the morning. But you will have to do it somehow if you are looking to have a healthy pregnancy. You can include cut-upvegetables that are raw, yogurt, dals, cheeses, sprouts, milk, soya and even egg products. These foods are not only ideal for the pregnant women, they are also perfect for the nutrient intake as well. You will have to eat at least four servings of calcium on a daily basis as well. Go ahead and include Folate and othernutrients like Omega-3 supplements too. Do not go ahead and buy the vitamin supplements on your own. You can talk to your doctor and inform her or him about your requirements and get yourself a prescription as well. ** Fashion Is Important Too**

    As a working mom, you will feel the confusion of making the switch from your old fashionable work clothes to baggy comfortable pregnancy clothes. You can look into some pregnancy fashion tips online especially ones that are inspired by celebrities and try them on. However, wearing high heels might not be the best idea since you have to maintain perfect balance during pregnancy and you will already have your baby weighing on your spine.

    Stay Organized At All Times

    Being pregnant for nine months is a job itself. The most important thing is that you do not lose focus at all. You will have to worry about the well-being of your baby and your work as well. and make sure that you take the necessary steps and make a schedule of the things you have to do on a daily basis. However, you will have to ensure that you do not get stressed at all duringgut pregnancy for it might boost your blood pressure and this might even cause premature delivery of the baby. ** Ten Or Eleven Hours A Night**

    Yes, this might be quite impressible if you are working and pregnant at the same time. This is why you will have to unload most of the work on someone else and make sure that when you are at home you are only paying attention to yourself and the baby. And if you have to travel a lot for work during the pregnancy, make sure that you move somewhere closer to work as well. this will help you a lot when working and being pregnant at the same time.

    Avoid Bad Habits

    There is no safe number of alcoholic products that a pregnant woman is allowed to take in and that is a myth. Fetal Alcohol Syndrome or FAS results in extreme retardation of the baby and the defects as we<ll.

 

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