Foot Pain

Whether it is walking down the lane or running to the store for a last-minute purchase or, whether it is to swim a length of 15 meters long swimming pool, you need to have strong legs. And, any pain caused to your feet is unbearable!

Such an example is heel pain, which creates a stinging ache even when the legs are relaxing. Heel pain is a deadly hint that stops one from even placing the foot down on the floor. Thus, the spread of this pain is called plantar fasciitis.

What does plantar fasciitis mean?

It is attached from the heels all the way to the toes; a plantar fascia is a thick layer of tissues. Hence, one experiences plantar fasciitis when these tissues get worn out or damaged due to much pressure injected.

Moreover, when these tissues are overworked, it becomes painful. Thus, it leads to tenderness when the heel is set flat on the floor. Every year, more than two million people across the globe are affected by plantar fasciitis conditions.

How does plantar fasciitis happen?

As mentioned above, the excessive stress on the set band of the tissue in the heels leads one to experience this pain. Excessive stress can be caused by practicing extreme activities, such as running and walking. Moreover, it can also be caused by the poor choice of footwear.

Trying to fit in the trend might not be the best choice for your feet. However, most people switch to plantar fasciitis shoes after going through this pain. Furthermore, it can also be caused by landing heavily on the heel from a jump. Apart from this, some encounter plantar fasciitis from existing ongoing diseases.

How to diagnose plantar fasciitis?

Physicians record your brief and assess the situated on the symptoms experienced. They also examine your foot to look at the tenderness caused. Usually, it is around the heel and inside the arch, but it can spread across the sole of your foot. Generally, no further testing such as X-rays is required. Though, in case of meeting with an accident or a fractured leg- one must go through several tests.

How to treat plantar fasciitis?

There is no fast and go treatment. By following a series of solutions suggested by the expert, you can reduce plantar fasciitis. We have listed a few of the most common healing practices recommended by the doctors.

Here is the list of remedies to treat plantar fasciitis:

• Perform ice massages on a routine basis to reduce inflammation and discomfort. • Immediately toss away the weak footgear and switch to healthy footwear. • Perform physical exercises, such as stretching heals plantar fasciitis. Also, to prevent it from happening again. • Take the recommended medication and injections to ease the pain.

However, if the traditional treatments do not improve the condition and the pain is still severe- the doctors would advise on performing surgery. Besides this, there are newer treatments emerging such as PRP, ESWT, prolotherapy and, so on, that can cure the injury. Therefore, one must take care of the pain and instantly start taking care of it- as neglecting it will only worsen the situation.