How to Stop a Panic Attack
During a panic attack, your entire body is on high alert. Your heart is pounding and you are breathing too fast and shallow. It can feel like your thoughts are racing, and you can’t think straight no matter what you do. The severity of the symptoms experienced during a panic attack are so intense that it can throw off the rest of your day. It’s understandable that you’d want to do everything you can to make it stop.
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