Mindfulness exercises can reduce procrastination, study finds
Mindfulness training can reduce intention to procrastinate on a task one would normally avoid, according to a recent study published in the International Journal of Applied Positive Psychology. Procrastination is characterized by the delaying of a task for a dysfunctional amount of time. Research has shown that the practice is relatively common in adults and can be especially harmful for university students. It’s a habit that can lead to unfavorable outcomes like stress, poor performance, anxiety, and depression.
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