4 years ago
Just a little mindfulness can ease pain and negativity
The effect of mindfulness was so pronounced, they found, that even when participants experienced high heat on their forearm, their brain responded as if it were a normal temperature. “It’s as if the brain was responding to warm temperature, not very high heat,” says corresponding author Hedy Kober, associate professor of psychiatry and psychology and corresponding author of the sutdy in Social, Cognitive, and Affective Neuroscience.
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