5 years ago
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Breakfast Isn't Always the Most Important Meal of the Day, Says Scientist
There was a time when skipping breakfast was nothing short of dietary blasphemy. But recently, breakfast’s status as the “most important meal of the day” has come under some scrutiny, especially its key role in common weight loss strategies. Proponents of the idea that eating breakfast is important for weight loss have just been dealt another blow.
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It's not the most important meal of the day,that was just ad spam to make people eat cereal so cereal companies could make more money.
Breakfast is the most important meal of the day, oh no, now it isn't. Grilled meats are healthy, oh no, now they might cause cancer. And on and on and on. I'm pretty sure these things are just set to change every few years.