+29 29 0
Published 5 years ago by iamsanchez with 1 Comments
by iamsanchez
5 years ago 1

Why eight hours a night isn’t enough, according to a leading sleep scientist

Your genes can determine whether you're a morning person or night owl.

Continue Reading https://qz.com
Additional Contributions:

Join the Discussion

  • Auto Tier
  • All
  • 1
  • 2
  • 3
Post Comment
  • solutionissleep
    +2

    AMAZING article. I really enjoyed reading this. It was so in depth and informative . I have a blog about sleep and there was so much that I didn't even know that you covered.

    5 years ago
    Reply
    Save

Here are some other snaps you may like...

discover your
interests.

Check out our front page for a lot more stuff!

Body clock disruption increases risk of depression, study finds

While We Sleep, Our Mind Goes on an Amazing Journey

'Mindful people' feel less pain; MRI imaging pinpoints supporting brain activity

The best thing you can do for your health: sleep well

Study suggests your adulthood self-esteem has its roots in the way you were raised as a child