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Is it possible to learn to be happier? Well, it seems it is. At least according to a scientific study coordinated by the University of Trento and carried out in collaboration with Sapienza University of Rome that has been recently published in Frontiers in Psychology. In this study, researchers demonstrated the effectiveness of an integrated mental training program in which the participants on the one hand practiced meditation exercises and, on the other, explored topics related to philosophy, psychology and neuroscience in depth.