2 years ago
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Music May Be as Beneficial for Mental Health as Exercise, Research Suggests
The relationship between exercise and improved mental health is one that, paradoxically, can be a source of despair for some. It is a snake that eats its tail: exercise can help get you out of a slump, but the mental health low is what keeps you from mustering the energy to exercise in the first place. New research, however, holds potential hope: it suggests that playing, singing, or listening to music may have the same mental health benefits as exercising or losing weight.
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I feel it's even more powerful when you play an instrument. I have played several,with my favorite being the hammer dulcimer.