Diet is the biggest part, Unfortunately the Food industry lobbies for Calories in vs Calories out, because eating healthy cuts the bottom line. Michelle Obama actually in her first exercise revamp was on the right track but was paid substantial money to change views on nutrition( knowing or unknowing) and the backers behind it where companies like Kellogs, Coca Cola, and a few other big name food industries. Iv been a personal trainer for 12 years now, and actually was the offsite trainer for Charita Smith who won Extreme make over weight lose edition. The best thing you can do is Exercise and eat healthy. The more Lean Muscle on the body the more calories you burn. If it has more crap on the label then you can read its probably not healthy.

I have been practicing heathenism or Asatru since I was 18. When I was younger I found myself searching for spiritual answer that traditional religions could not really help with. I found that my ancestral roots had been calling me home for sometime so i decided to look into it. I found my place among heathen traditions and have been with the old ways ever since. I hope to pass this on to my daughter who will be coming into this world in September. I find myself constantly reading the Havamal over and over, and always find something new. I hope this tribe is able to pass information on to those who otherwise are lost in this world. Hail to the Aesir and Vanir.