8 years ago
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Can't Sleep? A Week of Camping Could Be the Fix
Night owls could use a week in the woods, reports a new study, which can fix what ails your circadian rhythms.
Continue Reading http://news.discovery.com
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"researchers found the participants' circadian rhythms synced up with natural exposure to light and dark, and it was easier to wake up in the morning."
Just goes to show that all the artificial light we get from cellphones, lamps, and other sources are messing with our bodies.