Here’s The Best Way To Forgive And Forget

If somebody else has treated you badly, what are the best strategies for overcoming this, and moving on? There has been, of course, an enormous amount of research in this field, in relation to everything from getting over a romantic break-up to coping with the after-effects of civil war. Now a new study in the Journal of Experimental Psychology: Learning, Memory and Cognition, led by Saima Noreen at De Montfort University, specifically investigates how different types of forgiveness towards an offender can help people who are intentionally trying to forget an unpleasant incident.

https://digest.bps.org.uk