This content was posted into the camping tribe, a user created community! Be sure to check it out for more similar content posted by other like-minded individuals!
New research suggests a 90-minute nature walk can lead to less rumination -- a risk factor for depression.
Well I sure enjoy it!
Maybe this is just personal, but for me any kind of exercise really helps my mood. Although I don't disagree with the article or their findings, it would be nice if they focused more on the exercise rather than the nature part.