8 years ago
2
New research suggests nature walks are good for your brain
New research suggests a 90-minute nature walk can lead to less rumination -- a risk factor for depression.
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http://www.washingtonpost.com
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Well I sure enjoy it!
Maybe this is just personal, but for me any kind of exercise really helps my mood. Although I don't disagree with the article or their findings, it would be nice if they focused more on the exercise rather than the nature part.