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Top 10 Running Apps For Your Workout Routine
Our team picked up the best running apps for your outstanding workout routine. User-friendly, convenient and easy to use. Check them out to experience a full advantage of modern technologies.
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Overcoming the bad run.
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Train for a Half Marathon in 2 Months & Run Only 3 Times a Week
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The Spiritual Life of the Long-Distance Runner - The New Yorker
Spirituality seems to drive many ultramarathon runners. But, in a broad sense, they could be hungry for meaning, in general.
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Beginners' guide to the running track
If you're lucky enough to have easy access to a running track, it can be a really handy tool to help with your training.
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Running Injuries in Shoes and Barefoot
Judging from all the arguments about it, barefoot running seems to be (as Homer Simpson said about alcohol) the cause of, and solution to, all of life's problems. But does going barefoot really reduce your risk of injury?
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Do you run-commute to work?
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What are you training for?
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Finn Shatters Record in World's Longest Certified Footrace
Ashprihanal Aalto, 44, covers 3,100 miles around a block in Queens in just over 40 days.
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Why runners should think about giving triathlon a go
If you're constantly getting injured – or you just need to shake things up a bit – adding in cycling and swimming might just be the answer. Here's what one runner learned from the transition
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Do you interact with other runners on your run?
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A Smarter Way to Increase Running Mileage
Increase your mileage aggressively or conservatively depending on the situation.
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What was your first run like?
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The Beginner's Guide To Running
Running isn't usually love at first sight. If you want to become a runner, this is important to keep in mind. Running is more of a slow love that has to grow on you, but once you catch the running bug, it's hard to shake.
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Is Running Meditation?
The way running inherently connects mind and body, along with the sport's neurochemical effects, serve as a wonderful and unique way to prime for meditation.
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Do you run with your phone?
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48 Thoughts You Have During Your First 5K
From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts that are bound to cross your mind during your 3.1 mile race.
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Why You Need a Running Coach
Working with a coach might seem like a privilege reserved for professional runners... yet recreational athletes arguably benefit even more from the attention, knowledge, and guidance of a coach.
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What does your training look like this week?
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The Science (and Strategy) Behind Sweating
Don't let the summer swelter put a damper on your training efforts - it's time to get serious about your hydration.
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