8 years ago
1
A Smarter Way to Increase Running Mileage
Increase your mileage aggressively or conservatively depending on the situation.
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As someone who has run into a lot of injuries early in their career, I wish I had read this earlier. This is a valuable guide for any beginner or trained athlete.
In the past I have strictly followed the 10% rule - even increasing on weeks where I've felt burnt out. Baseline mileage was a concept that I never fully understood, so it's nice to know when I should increase my mileage conservatively or aggressively.