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+39 +8
Individuals with higher anxiety sensitivity tend to be less physically active
People with heightened levels of anxiety sensitivity tend to engage in less physical activity, according to new research published in Mental Health and Physical Activity. The more intense the physical activity, the stronger the connection between anxiety sensitivity and being less active. ...
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+15 +1
We Love Writing. And Procrastinating. Running Helps Us Do Both.
The two pursuits have more in common than meets the eye
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+7 +5
The lunacy of the long-distance runner
THE Parthenon is lit, but Athens is still dark. In the gloom, a cleaner is sweeping the pedestrianised road that runs beneath the southern slope of the Acropolis....
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+4 +1
73! He is 73 years old!
I'd be happy if my body is like that at 40!
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+3 +2
How The Fukushima Nuclear Disaster Made Kids Fat
Kids in Fukushima are now the most overweight in Japan.
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+13 +1
Law against anorexic models goes into effect
Models with body mass index below 18.5 may not be shown in Israeli media, on websites or go down catwalk at fashion shows.
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+17 +7
Slimming Food Combos for Your Body Type
You can diet smart—not hard—when it comes to working on your problem areas. Much of winning the battle is in knowing what to eat to optimize your weight loss.
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+7 +1
Foods With 100 Calories
A breakdown of 100-calorie foods, from one potato to one hundred radishes.
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+8 +1
Ultimate Running Shoes & Gadgets
A running shoe revolution has been afoot for the past few years, but only recently have a wide variety of lighter, more minimally designed shoes hit the stores.
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+9 +1
Interview With IFBB Bikini Pro Leigh Brandt
Simplyshredded.com talks with Canada's first IFBB bikini pro Leigh Brandt.
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+11 +1
Asparagus benefits
Here are some key reasons why asparagus is awesome and how it can help you be fit and healthy.
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+8 +2
Keep the cups of green tea flowing!
Experts explain green tea's potential benefits for everything from fighting cancer to helping your heart to weight loss.
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+7 +1
Exercises that will boost your libido
Getting in the mood can be a real struggle for a number of mental and physiological reasons – but did you know that you can rediscover your carnal urges at the gym?
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+10 +3
World’s Oldest Marathon Runner Completes Final Race At 101
So what have you done today?
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+6 +1
Ripped.
Lol JK!
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+11 +1
The said I could be anything!
I did what I had to do
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+6 +1
The Mechanics of the Pull-Up (and Why Women Can Absolutely Do Them)
As a former rock climbing instructor, I have seen many contorted struggles to raise a chin over a bar.
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+10 +3
Insightful review of P90X on Amazon
Great Review, and thank you for exposing the hidden costs.
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+7 +2
Labels That Translate Calories into Walking Distance Could Induce People to Eat Less
New York Mayor Michael Bloomberg’s campaign to limit sugary drinks is losing juice, but an idea the city has used to convey caloric information about these beverages might actually have legs. Public awareness posters used by the campaign showed the number of miles a person would have to walk to burn off the calories in a 20-ounce soda, and new research suggests that physical activity–based conversions such as these can actually persuade people to make healthier choices.
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+7 +2
Lululemon Yoga Pants Recall
Shares in Lululemon Athletic Inc. (TSX:LLL) closed lower Tuesday, a day after the yoga clothing maker recalled some its stretchy black pants because they were too see-through and warned the move would hurt sales.The news came as the athletic clothing retailer prepared to report its quarterly results this week.RBC Capital Markets analyst Howard Tubin noted it was the second product-related issue the company has had this year.
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