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+11 +2
Cranberry Pistachio Energy Bites
Kick up your energy with these simple and healthy no-bake Cranberry Pistachio Energy Bites!
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+4 +2
Classy gym sign
I wonder how many new memberships it brought.
1 comments by canuck -
+16 +1
Spice of Life: Health Benefits of Spices and Herbs
Herbs and spices have more disease-fighting antioxidants than most fruits and vegetables. Here's how to rack up the benefits.
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+10 +5
Peter Lloyd: 'Why I'm suing my gym over their sexist women-only hours'
When I became a member of my local gym, it was to exercise my body - not my human rights. But that's exactly what I'm doing with the Kentish Town Sports Centre in north London.
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+10 +3
8 fitness myths debunked
Skip the stretching and forget the sports drinks. Modern research is proving that many commonly held fitness beliefs just aren't true.
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+6 +2
8 stress busters for a better body
Between work, family, fitness, and fun, life can be difficult to balance. Don't let your busy schedule turn you into an anxious ball of stress. Follow these 8 tips to a more harmonious life.
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+8 +2
How bodybuilding can help your attitude
Have you ever run into people who perpetually have a BA (bad attitude)? Some of these people don't appear outwardly blah but a specific topic may spur them on a trail of negativity. How do you know if you are one of them? And more importantly, how can you change your attitude?
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+13 +3
The dangers of being skinny fat
Mark Hyman, MD, discusses why being skinny is not the same as being healthy.
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+3 +2
Perfecting the squat
We learn what good technique looks like, and we may even assess and learn what parts of our squat mechanics need correction, but where do we go from there?
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+10 +3
A Pocket-Sized Personal Trainer That Tracks Your Metabolism
Described as a pocket-sized personal trainer, Breezing tracks your metabolism over time and creates a diet and exercise plan specific to you. What you might not realize is that your metabolism is what tells you how many calories you need to lose, gain, or maintain weight. Using your specific metabolic information, Breezing gives you customized advice on how to reach your weight goals.
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+7 +1
Workouts Your Gym Doesn't Want You to Know
Save money, time and gas with these ingenious new workouts you can do at home (bonus: none involve jumping jacks).
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+15 +4
NSFW She squats.
Oh yes she does.
2 comments by ChelsG -
+14 +5
Give me one summer and I'll be in the best shape of my life
Life is not fair.
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+3 +1
It's time to Prancercise! Horse-inspired 'fitness workout' goes viral
If you haven't already seen the Internet's current favorite exercise phenomenon, do yourself a favor and watch "Prancercise: A Fitness Workout." It is worth every minute.
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+9 +3
91-year-old bench presses 187.2 lbs
Sy Perlis set the World Association of Benchers and Deadlifters record for bench press in the 90-and-over age division when he benched 187.2 pounds at the National Bench Push-Pull Press and Dead Lift Championships Saturday in Phoenix.
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+13 +3
Why is Exercise Such a Chore?
Exercise confers huge health benefits, so why does it often feel like such a chore? Evolutionary biologist Daniel Lieberman of Harvard explains the paradox. He specializes in research on human movement and endurance running and is a keen long-distance runner.
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+9 +2
Anna's banana nut protein bread
A healthy twist on an old favorite.
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+10 +3
2013 Greater Gulf States Bikini Pro photos
Held June 22nd in New Orleans, Louisiana. This year's winner: Amanda Latona.
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+6 +3
What 200 calories looks like
Here's what 200 calories of various food looks like when compared to one another.
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+15 +6
Treadmills from 1920
I doubt there's a tablet mount...
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