It took me two instances of basically the same thing happening for me to "learn". I played roughly 10 straight hours of tennis with roughly 2 hours worth of breaks scattered about. Tore my rotator cuff and could barely lift things. A year later I did the exact same thing and tore it again, but it was worse than the first time. Happily I have yet to make that mistake again.
I started playing this new sport it's called college. It's pretty intense. It's probably not the best thing for my health, but I feel like it'll pay off in the end.
It took me two instances of basically the same thing happening for me to "learn". I played roughly 10 straight hours of tennis with roughly 2 hours worth of breaks scattered about. Tore my rotator cuff and could barely lift things. A year later I did the exact same thing and tore it again, but it was worse than the first time. Happily I have yet to make that mistake again.
sounds like you should try other sports instead ;)
I started playing this new sport it's called college. It's pretty intense. It's probably not the best thing for my health, but I feel like it'll pay off in the end.