Diet is the biggest part, Unfortunately the Food industry lobbies for Calories in vs Calories out, because eating healthy cuts the bottom line. Michelle Obama actually in her first exercise revamp was on the right track but was paid substantial money to change views on nutrition( knowing or unknowing) and the backers behind it where companies like Kellogs, Coca Cola, and a few other big name food industries. Iv been a personal trainer for 12 years now, and actually was the offsite trainer for Charita Smith who won Extreme make over weight lose edition. The best thing you can do is Exercise and eat healthy. The more Lean Muscle on the body the more calories you burn. If it has more crap on the label then you can read its probably not healthy.
Diet is the biggest part, Unfortunately the Food industry lobbies for Calories in vs Calories out, because eating healthy cuts the bottom line. Michelle Obama actually in her first exercise revamp was on the right track but was paid substantial money to change views on nutrition( knowing or unknowing) and the backers behind it where companies like Kellogs, Coca Cola, and a few other big name food industries. Iv been a personal trainer for 12 years now, and actually was the offsite trainer for Charita Smith who won Extreme make over weight lose edition. The best thing you can do is Exercise and eat healthy. The more Lean Muscle on the body the more calories you burn. If it has more crap on the label then you can read its probably not healthy.