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Why is Exercise Such a Chore?
Exercise confers huge health benefits, so why does it often feel like such a chore? Evolutionary biologist Daniel Lieberman of Harvard explains the paradox. He specializes in research on human movement and endurance running and is a keen long-distance runner.
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This post is confusing to me because I have to pry myself out of the gym. I find exercise incredibly addictive. The endorphin rush and sense of personal accomplishment is amazeballs.