The Unhealthy Truth Behind 'Wellness' and 'Clean Eating'
A few years ago, I found wellness. My body felt like a burden, and the food I ate didn't seem to energise me or push me on: it dulled my edges, left me foggy, soft and slow. So I made a change. I got rid of the chocolate bars, microwave meals and cakes. I read about plant-based diets, and stopped eating meat, fish, dairy, eggs and anything too processed. I heard tales about soy milk and...