Don't you look at my girlfriend, she's the only one I got. Not much of a girlfriend, never seem to get a lot...

Now seriously, the whole point of cereal is to start your day bright and early with a big fat insulin spike to ensure you will be craving sugar all day. Not surprising that the US has the highest per capita consumption of sugar in the world.

Just don't put that sugar in your coffee, and everything will be alright.