6 years ago
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Science Has Found a Drug-Free Way to Unlock Lucid Dreaming
Aside from the sheer joy of being able to bend an imaginary world to your will, there's a range of additional psychological benefits to lucid dreaming. For one, it can help with nightmares: simply knowing that you're dreaming often brings relief during a nasty episode.
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I have a friend who participated in lucid dreaming research and used a gizmo which is a mask and brain wave detector. When it registers you are dreaming,it flashes lights and you learn to id the lights and can then dream lucid.