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The Psychology of Effective Workout Music
New research clarifies why music and exercise make such a good team, and how to create an optimal workout playlist..
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Labels That Translate Calories into Walking Distance Could Induce People to Eat Less
New York Mayor Michael Bloomberg’s campaign to limit sugary drinks is losing juice, but an idea the city has used to convey caloric information about these beverages might actually have legs. Public awareness posters used by the campaign showed the number of miles a person would have to walk to burn off the calories in a 20-ounce soda, and new research suggests that physical activity–based conversions such as these can actually persuade people to make healthier choices.
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7 obesity myths shattered
Many widely held beliefs about weight loss don't stand up to scientific scrutiny, say doctors who want to set the public health record straight on myths like the cal
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Asthma, eczema and hay fever may be linked to fast food
Teenagers and young children who eat fast food could be increasing their risk of developing asthma, eczema and hay fever, according to a study published Monday in the British Medical Journal's respiratory journal Thorax.
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Why You Should Drink Warm Water & Lemon
Start the day out with a mug of warm water and the juice of half a lemon.
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Why Tap Water is Better Than Bottled Water
More than $100 billion is spent every year on bottled water globally.
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Kale Chips with Sea Salt & Smoked Paprika
Healthy Snacking!
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Fruit Infused Coconut Water
Simple and rewarding!
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7 Biggest Diet Myths
When it comes to dieting, it’s hard to separate fact from fiction. Is low-carb the way to go? Should I only eat during certain hours? Should I cut out this or that? Sometimes it seems like there are 5 right answers for every question. Well, wonder no more.
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Lose weight and heal inflammation with hemp hearts
There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do
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Feeling Great at Every Age
Mehmet Oz, MD, offers a plan that will put you on the path to a lifetime of wellness.
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