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+5 +2
From Couscous to Quinoa, 25 Fresh Lettuce-Free Salads
Warmer weather and more sunshine inspires us to start switching out those winter soups and chilis with bright, fresh salads! Hearty salads with grains or beans make great side dishes, sack lunches, and add so much color to the dinner table. Not only are they beautiful to look at, these grain-based salads are so good for you and will definitely put you on the right track for feeling healthy and happy! Check out these 25 gorgeous lettuce-less salads for some fresh menu inspiration.
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+9 +1
20 Ways to Drink More Water Without Even Knowing It
Staying hydrated can be quite a chore, especially if you're not a huge fan of the flavor of water. It's boring and blah, and that sweet coffee is so much more delicious. However, with a little bit of creativity and a couple minutes of chopping, you can have water that is both flavorful and colorful and will quickly become your new drink of choice.
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+16 +1
Finding the Right Pace on a Treadmill Desk
A reporter using a treadmill desk found she burned calories without noticing but had to tinker with pace depending on her task.
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+16 +2
essential oils & carrier oils: quick & easy beginner's guide
oils are not all created equal. which for me, meant countless hour researching the differences and uses. which also means, YOU get a compact post on both essential oils and carrier oils! WOOHOO! le...
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+16 +2
You can now PEE out your fat: Controversial new injections
In the quest to make us slimmer without lifting a finger, an injection has been invented letting us literally pee out our fat. A water solution is injected into stubborn areas around the body, breaking down excess fat cells, allowing us to absorb them into our bloodstream - and then wee them out. The new treatment, dubbed Aqualyx, claims to be an effective alternative to liposuction.
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+17 +1
The Seduction of Addiction: A Runner’s Confession
The psychological literature on exercise addiction can be confusing, but maybe that’s because we’re focusing too much on pathologizing the wrong thing.
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+20 +6
7 Facts the Weight Loss Industry Doesn't Want you to Know
When it comes to weight loss, there are some items that most companies within the weight loss industry try and keep hidden from you. If consumers knew about all of the secrets that are being kept from dieters, they would spend far more time at home getting healthy than they would at the gym or buying health products.
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+18 +6
Does Running Build Muscle? Let's find out now!
The first and probably the most important thing you need to remember is to stay away from heavy weights. Most people believe that the heavier the weights they lift, the more their muscles will grow. This belief is exactly what causes lifelong injuries to people. So if you lift more than you can handle, your muscles might grow a little at first, but they will eventually get injured. Don’t think that you can just go to the gym & start lifting the heaviest weights there.
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+13 +7
Invisible Wounds: Post Traumatic Stress Disorder (infographic)
Post traumatic stress disorder is a mental health condition triggered by a traumatic event. It can include symptoms such as nightmares, extreme anxiety and flashbacks.
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+14 +2
New Year's Resolutions
Our guide to getting fitter and living healthier.
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+15 +5
13 DIY Lotion Bars and Body Butters for Silky-Soft Skin
The DIY battle against dry skin is in full swing. Our first line of defense was exfoliating with homemade face and lip scrubs to cast out old cells, and now our next move, naturally, is to lather up! These 13 luxe DIY lotions, lotion bars, and body butters will get you on the fast track to silky smooth skin even in the frostiest of climates.
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+22 +3
FDA to require proof antibacterial soaps actually work, are safe
FDA will require studies to find out if antibacterial soap is effective at preventing germs, won't cause health risks like infertility
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+10 +3
Five Victoria's Secret Models Share Their Pre-Show Fitness Game Plan
What does it take for the models to prepare—mentally and physically—for the big event? We asked some of the top Angels to divulge their secrets for getting ready in the months and weeks leading up to the show. Here, their responses, which reveal the s
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+9 +1
FYI: How Much Weight Can You Gain From Thanksgiving Dinner?
Most of the food weight and water retention disappears in time.
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+11 +1
How Feng Shui Can Improve Your Home and your Health
Feng Shui is an artform based on a series of guidelines derived from ancient Eastern philosophies that is designed to create a sense of balance and harmony in the home which therefore creates a sense of balance and harmony within oneself.
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+13 +1
The Scientifically Best Times To Drink Coffee During The Day
Why you should treat caffeine the way you treat painkillers or antibiotics
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+14 +1
Will this really help you de-stresssss?
Indonesian spa gives massages by draping your body in SNAKES because the ‘fear is good for you’
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+11 +4
Caffeine for the Face—How It Works and the Products to Try
You down a cup of coffee or tea every morning, but have you ever thought about applying caffeine directly to your face?
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+11 +3
Do you really need to drink eight cups of water a day?
Drinking eight cups or two litres of water a day is longstanding advice. But is there any scientific basis for it, asks Dr Chris van Tulleken. You know those ads that remind us that even a small drop in hydration levels can massively affect performance so you need to keep hydrated with whatever brand of isotonic super drink they're selling?
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+5 +3
Help Put The Fantastic Cuddle Mattress Into Production
The unique mattress stands up for couple coddling in a highly practical manner.
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