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+18 +3
Getting Back With Carbs
"So you can't eat all the cheese you want?" "No, you can't. And you can't eat all the protein you want. And it's not only about bacon and sausage," said Colette Heimowitz, smiling a tight smile through the tedium of my misconceptions, which are apparently not rare. Heimowitz is politely insistent that her diet—the lead nutritionist at Atkins Nutritionals describes herself as the “keeper of the diet” since the fatal head injury of its namesake Robert Atkins in 2003—was never only about...
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The Health Benefits of Being Cold
When you first put on the ice vest, you will feel cold. Not intolerably cold, but cold enough to make you think, What am I doing with my life? Or, at least, as numbness spreads across your shoulders and down your back, There must be better ways to lose weight. And there are. But as an adjunct to those better ways, the vest carries some unlikely promise. The sturdy Han Solo–style garment is loaded with ice packs, and it’s inspired by a theory gathering momentum among scientists...
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How a wound heals itself
Our skin is the largest organ in our bodies, with a surface area of about 20 square feet in adults. When we are cut or wounded, our skin begins to repair itself through a complex, well-coordinated process. Sarthak Sinha takes us past the epidermis and into the dermis to investigate this regenerative response.
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+23 +6
7 things healthy people do every morning
My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below...
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How to Lose Weight Without Exercise
Losing weight without exercise may seem like an oxymoron, but it is actually much more doable than you may think. This is extremely important for people who suffer from health problems that deter exercise such as, migraines, joint pains and illness... You...
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Why is society afraid of strong women? - Shelifts.org
Just getting started with weight lifting? Or looking to advance your fitness level and hit the next stage in your bodybuilding career? Read about the benefits of strength training but still feel like you’re a little scared to get going? Whatever stage you’re at with your fitness and workouts, SheLifts.org is here to help. Weightlifting Show more »
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+19 +5
Thin people don’t just eat differently to fat people. They live completely different lives
One of the biggest lies about obesity is that it’s simply about eating too much and not doing enough exercise – problems are often far deeper rooted.
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+19 +3
Mud baths, hot springs, bizarre beauty treatments around the world
WANT a holiday to rejuvenate and recharge the batteries? We’ve scoured the globe to find the more unusual ways of pampering your body.
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+15 +4
Chemicals from sunscreen are poisoning the ocean
Sunscreen has changed the lives of beach bums everywhere, allowing them to laze longer in the sun without their skin baking into a ruddy crisp. And it's most likely made them safer, protecting them from the ultraviolet radiation that causes nearly nine-tenths of cases of skin cancer. But the same chemical compounds that are helping people live longer, sunnier lives are hurting...
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7 Simple Exercises That Undo the Damage of Sitting
this story is brought to you by vapor-distilled smartwater, who found unique inspiration for their water by looking up to the sky. we hope the change
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Your Fitness Motivational Site | Because Getting Fit Is Never Easy
People are only attracted to fun things, which entertain or relax them in a way or another. If you’re a fitness beginner, you might find it difficult to spot the exciting part of fitness. If you regard fitness as being just exhausting, you should read on. Using some easy tricks, you can enjoy fitness fast and work out more.
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+14 +5
Personal Goal Setting: Planning to Live Your Life Your Way
Setting goals gives your life direction, and boosts your motivation and self-confidence. Learn SMART goal-setting here and achieve your dreams.
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+20 +4
Everything You Need to Know About Running in the Heat This Summer
Running in the heat and humidity of summer is tough – no way around it! But learn the right way to run in the heat and you’ll be a lot faster this fall!
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+17 +1
Vitamin D Deficiency Linked to High Blood Pressure
People who are low in the “sunshine vitamin,” better known as Vitamin D, appear to be at higher risk for developing high blood pressure, known as hypertension.
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Adonis Golden Ratio Exposed – My Results
Don't get Adonis Golden Ratio until you get the facts! Here I report what REALLY happened when I used Adonis Golden Ratio system…
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+9 +2
The 10 Least Effective Workouts
What types of exercises are most effective, and which are more likely to harm the body? If you are unsure about what to watch out for with dangerous routines, then follow these few tips on what you should avoid to keep your body safe and healthy.
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+22 +3
Obesity research confirms long-term weight loss almost impossible
There's a disturbing truth that is emerging from the science of obesity, Kelly Crowe reports. After years of study, it's becoming apparent that it's nearly impossible to permanently lose weight.
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Best Creatine Monohydrate Product & Supplements
For those who love body building fitnessdealnews .com has great range of deals on several creatine monohydrate products. Fitnessdealnews.com is the best resource for latest hot deals & discounts on well known brands.
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+6 +3
Hard to swallow: the world's first drinkable sunscreen
Yesterday, the Telegraph and the Mail ran stories about the world’s first drinkable sunscreen. To say the product described deviates from accepted science would be an understatement. Imagine you programme your sat nav to take you to central London, but instead it directs you to one of Neptune's moons; that’s the sort of deviation we’re talking about.
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+5 +2
From Couscous to Quinoa, 25 Fresh Lettuce-Free Salads
Warmer weather and more sunshine inspires us to start switching out those winter soups and chilis with bright, fresh salads! Hearty salads with grains or beans make great side dishes, sack lunches, and add so much color to the dinner table. Not only are they beautiful to look at, these grain-based salads are so good for you and will definitely put you on the right track for feeling healthy and happy! Check out these 25 gorgeous lettuce-less salads for some fresh menu inspiration.
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