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How Different Foods Affect Blood Sugar Levels – Compared to Teaspoons of Sugar.
For people with diabetes, it’s not the carb count of a food that matters most, but how much it affects blood sugar levels. So how bad are different foods compared to, say, spoonfuls of sugar? That’s something that Dr. David Unwin has focused on teaching his patients, with great results, according to this new paper....
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The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk
The new findings add to the evidence suggesting that full-fat dairy may have protective effects — both in cutting the risk of diabetes and in helping people control body weight.
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How to Eat Right For Optimum Heart Health Food
the need for effective nutrition is on the rise. The demand for food and supplements, leads to some very innovative creations an diets. Now is your chance to find something that works for your nutritional needs.
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You can’t detox your body. It’s a myth. So how do you get healthy?
There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy. But which of the latest fad regimes can really make a difference? We look at the facts
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Dump The Bag! Loose Tea Is The Way To Brew
Many find the ease of tea bags appealing. In reality, though, loose tea is the far superior product and worth the little extra effort it requires.
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The Sugar Wars
Science can’t prove it and the industry denies it, but Gary Taubes is convinced that the sweet stuff kills.
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The case for eliminating sugar. All of it.
Gary Taubes argues in a new book that sugar is toxic and should be consumed as often as tobacco. As in, never.
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This is exactly what vegetarians should eat in a day
From breakfast to dinner - and everything in between - this is precisely what a vegetarian's day on a plate should look like, according to a ...
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NuSI launches groundbreaking clinical study to halt nonalcoholic fatty liver disease in children
Nutrition Science Initiative has launched the first-ever randomized, controlled clinical trial to determine whether removing added sugars from the diet can halt or even reverse nonalcoholic fatty liver disease (NAFLD) in children.
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High blood pressure: Sodium may not be the culprit
Over recent years, salt has been labelled as a hypertension-causing monster. A new study asks whether this accusation might be somewhat overblown.
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Eating a low carb breakfast may make you a more tolerant person
Diets low in carbohydrates may change your behaviour, making you less likely to punish people who split money unfairly
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The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance
Emerging evidence shows that insulin resistance is the most important predictor of cardiovascular and type 2 diabetes.
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Is Brown Rice Really That Much Healthier Than White Rice?
My girlfriend and I make a lot of rice when we cook. Trouble is, she likes brown rice for health reasons and I like white rice for yummy reasons. I know brown rice is supposed to be “healthier” than white rice, but is it so much healthier that I need to make the switch? This article is ricist.
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Fun sex is healthy sex: Why isn't that on the curriculum?
Sex education in progressive countries like The Netherlands and Switzerland emphasizes intimacy, adventure and connection. Lower rates of teen pregnancy and sexual dysfunction ensue.
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A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier
The diet of industrialized nations has experienced a decrease in fiber intake, which for many is now well below the recommended daily range of 28−35 g for adults, and this deficit has been linked to several diseases
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Dave Feldman: Biohacking High Cholesterol Levels on Keto Diet
You can definitely play with the numbers. Have fun!
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The neuroprotective properties of calorie restriction, the ketogenic diet, and ketone bodies - ScienceDirect
Both calorie restriction and the ketogenic diet possess broad therapeutic potential in various clinical settings and in various animal models of neurological disease. Following calorie restriction or consumption of a ketogenic diet, there is notable improvement in mitochondrial function, a decrease in the expression of apoptotic and inflammatory mediators and an increase in the activity of neurotrophic factors. However, despite these intriguing observations, it is not yet clear which of these mechanisms account for the observed neuroprotective effects. Furthermore, limited compliance and concern for adverse effects hamper efforts at broader...
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U.S. Right to Know Sues CDC for Documents about Its Ties to Coca-Cola
The public records requests are part of an investigation USRTK is conducting into Coca-Cola’s influence at the CDC and the company’s impact on public policy.
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50 Best Vegan Protein Sources
"But where do you get your protein from?" Sound familiar? We've decided to lay this question to rest once and for all by creating our list of the 50 best vegan protein sources.
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We asked five experts: is walking enough exercise?
Four out of five experts say walking is enough exercise.
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