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+7 +2
Spicy Simmered Eggs with Kale
This simple, rustic dish is both healthy and hearty.
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+7 +1
When You Eat Is Why You’re Fat
At this point, it’s practically conventional wisdom: If you skip breakfast, you’re going to have trouble losing weight, probably because you overeat later in the day (the Mayo Clinic offers a handful of other reasons why).
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+4 +2
7 obesity myths shattered
Many widely held beliefs about weight loss don't stand up to scientific scrutiny, say doctors who want to set the public health record straight on myths like the cal
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+7 +1
How to make Ayran - A Healthy Turkish Yogurt Drink
Ayran or laban is a cold beverage of yogurt mixed with cold water and sometimes salt; it is popular in many Central Asian, Middle Eastern and South-eastern European countries.
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+10 +3
Thai Tacos with Ginger Slaw and Peanut Sauce
Spicy shrimp inside a corn tortilla, topped with a Thai slaw and peanut sauce – and don’t forget the Sriracha!
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+12 +4
Chicken, Spinach and Avocado Breakfast Quesadillas
Quesadillas are popular as a lunch dish, but they also make a versatile breakfast. Start with whole-wheat tortillas and stuff them with lean chicken breast, scrambled eggs, spinach, tomato and avocado. They’re easy to vary, so you can also make your own healthy combination.
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+8 +2
Vietnamese Grilled Chicken Sandwiches
Here, we skip the cheese and red meat to create a lighter panini that’s perfect for an easy weeknight dinner. Seasoned grilled chicken and quick-pickled vegetables make for a super-satisfying sandwich. For extra heat, add a touch of sriracha sauce.
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+5 +2
The Worst Lies That Mainstream Nutrition Has Told You
When it comes to our food choices, many of us do the best we can to ensure that what we're putting on our plates are the healthiest and most nutritious foods possible.
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+11 +1
Obesity crisis: doctors demand soft drinks tax and healthier hospital food
Academy of Medical Royal Colleges puts forward 10-point action plan to help end UK's status as 'fat man of Europe'
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+6 +2
Is Wheat Gluten Really Bad for Everyone?
Like most dietary fads, the gluten-free craze may be more about marketing than health.
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+9 +2
Warm Lentil and Kale Salad
Here, protein- and fiber-rich brown lentils star alongside roasted carrots, sautéed onions and earthy kale in a salad that shows off bold tastes, textures and colors. A small amount of crisped prosciutto lends meaty, savory flavor without much extra fat.
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+5 +3
Quick DIY: “Wasabi” Pickled Carrots
his is the perfect project for a preserving newbie — no canning required! — but cooks of all levels will love the delicious kick of flavor.
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+9 +1
Hot Trend: Tapping the Power of Cold to Lose Weight
I’m in the fetal position at the bottom of a swimming pool. Water temperature: 60 degrees Fahrenheit. In my lap there’s a 20-pound weight anchoring me in place. All I’m wearing is a Speedo, a nose plug, goggles, and a snorkel resembling an oversize asthma inhaler. The mouthpiece connects to two 4-foot hoses feeding out of the water and into a PC-sized box next to a laptop.
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+11 +3
Health Benefits of the Mediterranean Diet
The Mediterranean Diet is a mix of food ingredients that, if consumed over a number of years, has been shown to significantly reduce the risks of developing heart disease, cancer and chronic conditions such as hypertension, type 2 diabetes, Parkinson's disease and Alzheimer's disease.
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+5 +4
Sirloin Steak Salad with Gorgonzola and Pine Nuts
Sirloin is less marbled than more luxurious cuts like strip loin and New York strip, but it has great flavor and is the perfect cut to slice and use in a simple salad. Gorgonzola adds a rich tang, and the peppery arugula complements the seasoned meat. To toast the pine nuts, warm them in a small, dry frying pan over medium heat. Toast the nuts for a minute or two, jiggling the pan to avoid scorching, until the nuts start to brown lightly.
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+14 +3
Spinach & Vermicelli Soup with Fried Egg
There’s no better comfort food than a big bowl of warm, steaming broth with tender noodles. Add a few Asian flavors and some spicy heat (Sriracha!), and you’re well on your way to an ultimately soul-satisfying meal.
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+8 +2
Best. Diet. Study. Ever.
Skip dessert—but go to town on nuts, olive oil, and even wine, says a pair of new studies.
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+8 +1
Your Fat Has a Brain. Seriously. And It's Trying to Kill You.
Body fat is just an inert layer of blubber, right? If only. New research shows that it's more like a toxic parasite that doesn't want to let go. The good news: if you exercise and eat right, you can force it to.
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+3 +1
Sole en Papillote
Baking fish in paper is an all-around great technique: the fish steams in its own juices and whatever seasonings you’ve added, so it’s low in fat and high in flavor, and it’s a gentle way to handle the most delicate fish. Add did we mention cleanup is easy?
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+11 +2
What 200 Calories Look Like in Different Foods
You’d think that even with the bikini season coming up, a handful of gummy bears couldn’t hurt much, right..?
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