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Published 7 years ago by rti9 with 1 Comments

The Deal with Protein

People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that.

 

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  • Appaloosa
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    I really enjoy your posts OP! Really good stuff!

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